Blogs

FORMULA 18: Healthy Hair on the Fast Track


What if there was a treatment that offered long-term protection, strengthened the hair fiber and created a smoother appearance? There is, and it's FORMULA 18, F18 for short, developed by Enjoy Hair Care. We at Karline's Salon like to Read more

Mineral Deposits May Be Wrecking Your Hair Even If You Have Soft Water | BELLEMOCHA.com


... this morning, I stumbled upon a study on the impact of hard water on the hair and suddenly, I'm fully recommitted rewarding my hair and skin with soft water once again. We already know that hard water chemical deposits Read more

A Shot of HydraTriplex


Karline's Salon clients love the Paul Mitchell Awapuhi Wild Ginger product line and the new HydraTriplex Treatment is yet another reason why. The treatment restores moisture and makes the hair 82 percent softer and more manageable. The professional application Read more

The Guiding Principles of Healthy Hair Care


Class is now in session, and it is time to go back to basics.  Whatever your hair type and texture, review the five principles of healthy hair care: cleansing, daily moisturizing, regular deep conditioning, low manipulation/protective styling, and nightly Read more

How Mean is Chlorine?


How mean is chlorine? In a nutshell, very, especially when you live in the South Florida tropical paradise where the pool is your playground.  Chlorine is a bully and can wreak havoc on natural, color or chemically-treated (think relaxed) Read more

Mane-ly on Monday: Summer Hair Maintenance


Mane: a reference to hair Monday: the second day of a hair professional’s weekend Even on a stylist’s day off, she – that would be me – is still thinking about your hair! Welcome to my Mane-ly Monday, a time and Read more

The Undercut


What's old is new and in again! That's the story with the undercut, a style the beauty blog POPSUGAR acknowledged has long been rocked by women of color and names one of the trendiest of the year. It's a Read more

Super Foods for Healthy Hair and Skin


Karline's Salon Note: We all know how eating what's right contributes to overall health, but take a look at the list of 30 super foods for healthy hair and skin.  You'll see some surprises, as well as, recipes for Read more

Mane-ly on Monday: Healthy Hair is Good Hair, Period!


Mane: a reference to hair Monday: the second day of a hair professional’s weekend Even on a stylist’s day off, she – that would be me – is still thinking about your hair! Welcome to my Mane-ly Monday, a time and Read more

Mane-ly on Monday: Thank U Prince


Mane: a reference to hair Monday: the second day of a hair professional’s weekend Even on a stylist’s day off, she – that would be me – is still thinking about your hair! Welcome to my Mane-ly Monday, a time and Read more

FORMULA 18: Healthy Hair on the Fast Track

Posted on by webmaster in Hair Solutions Comments Off on FORMULA 18: Healthy Hair on the Fast Track

What if there was a treatment that offered long-term protection, strengthened the hair fiber and created a smoother appearance? There is, and it’s FORMULA 18, F18 for short, developed by Enjoy Hair Care. We at Karline’s Salon like to think of this plant-based reinforcement treatment as healthy hair on the fast track. Here’s why:   

Enjoy Hair Care describes FORMULA 18 as:

A chemically resilient material that ionically binds to the hair’s cuticle and offers long-term protection from harsh hair color, free radicals, peroxides, and environmental stressors.  Damaged hair has a raised cuticle, while healthy hair has a smooth, closed cuticle.  FORMULA 18 penetrates between uplifted scales in the cuticle to create a stapling effect with a smoother, healthier appearance.  FORMULA 18 is a blend …to aid in reducing and fixing damage done to the cuticle while simultaneously strengthening the hair fiber.

So what does this mean for you?  FORMULA 18:

  • Instantly repairs hair
  • Mends split ends
  • Locks in Moisture
  • Enhances strength and
    durability
  • Maintains your hair integrity
  • Gives long-lasting protection
  • Leaves the hair feeling softer and smoother

 

Formula 18 Gallery

Take an expanded tour of F18 transformations here.  In the meantime, #AskKarlinesSalon about this remarkable treatment and another Enjoy Hair Care product we simply love, the Nourishing and Moisturizing Oil.


Ready to rev up your tresses? Make an appointment to visit your South Florida sanctuary for healthy and happy hair.

Have a great hair day!

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Mineral Deposits May Be Wrecking Your Hair Even If You Have Soft Water | BELLEMOCHA.com

Posted on by webmaster in Hair Education Comments Off on Mineral Deposits May Be Wrecking Your Hair Even If You Have Soft Water | BELLEMOCHA.com

… this morning, I stumbled upon a study on the impact of hard water on the hair and suddenly, I’m fully recommitted rewarding my hair and skin with soft water once again.

We already know that hard water chemical deposits on the hair create a barrier layer that prevents moisture penetration and retention.  This mineral absorption could impact the structural properties of the hair without our knowledge. But did you also know that your hair type can determine how much mineral content is absorbed into the strands?

Let me explain what I mean by hair type.  I’m not referring to curl texture but the condition of the hair.  I’m talking about the condition of the hair.  According to the article I read, “the popularity of hair treatments that alter the chemical nature of hair, e.g.. coloring, bleaching, and relaxing, suggests that even more consumers are susceptible to an uptake of mineral absorption if they are exposed to water with any degree of hardness ions.” What this means is that has been chemically altered was found to absorb more minerals from water versus virgin hair.  Although they didn’t mention this in the article, I suspect that damaged virgin hair  (from heat or other factors) could attract more hardness ions than healthy virgin strands.

Continue reading this article at:

The Beauty + Lifestyle Blog for a Fabulous Life

Source: Mineral Deposits May Be Wrecking Your Hair Even If You Have Soft Water | BELLEMOCHA.com

For a healthy hair opinion, #AskKarlinesSalon.

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A Shot of HydraTriplex

Posted on by webmaster in Hair Solutions Comments Off on A Shot of HydraTriplex

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Karline’s Salon clients love the Paul Mitchell Awapuhi Wild Ginger product line and the new HydraTriplex Treatment is yet another reason why. The treatment restores moisture and makes the hair 82 percent softer and more manageable. The professional application takes less than 15 minutes and the results are nothing short of amazing. For a beYOUtiful transformation, here are three  reasons to consider a shot of HydraTriplex on your next salon visit.

  • The HydraTriplex Treatment revives dry, frizzy hair with a rich, concentrated blend of amino acids, vegetable proteins and nourishing oils.
  • A single shot of HydraTriplex instantly nourishes and softens parched/thirsty strands.
  • The cream formula penetrates the hair to hydrate, bind and seal every cuticle for a long-lasting silky smooth feel.

 

Photo courtesy of Paul Mitchell

Photo courtesy of Paul Mitchell

 

The Awapuhi Wild Ginger HydraTriplex is a revolutionary treatment to restore healthy, hydrated hair.  To learn more, #AskKarlinesSalon – we’re just a call or click away. This month only, save on this treatment and at-home care products.  See the Karline’s Salon specials here and schedule your appointment now.

Here’s to an Awapuhi Awesome with a shot of HydraTriplex day!

Karline Ricketts

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The Guiding Principles of Healthy Hair Care

Posted on by webmaster in Hair Solutions Comments Off on The Guiding Principles of Healthy Hair Care

KS Back2Basics-665x260revClass is now in session, and it is time to go back to basics.  Whatever your hair type and texture, review the five principles of healthy hair care: cleansing, daily moisturizing, regular deep conditioning, low manipulation/protective styling, and nightly use of a satin cap.  You will note, we have included more than three strands of thought for extra credit.

Healthy Hair Care: Cleansing

How Often Should You Wash Your Hair?

Maybe you’ve heard shampooing less often is better for your hair. Or perhaps you’re thinking of ditching shampoo and joining the “no ‘poo” movement in search of healthier, better looking hair. Experts say there’s no single answer to how often people should shampoo. You may not need to do it as often as you think.

Once And For All: How Often You Really Need to Wash Your Hair

How often do you shampoo your hair? While some choose to lather up daily, washing too often can do more harm than good, and strip your strands of essential oils. Like your favorite silk blouse, hair tends to lose its shine and dimension when given a run through the rinse cycle one too many times.

How often should I wash Natural hair? And what if I have to Wash more than once a week?

We know that you’ve been on your natural hair journey and there are lots of questions regarding how often to wash natural hair. We all know that it is recommended that black hair not be washed daily. This is a result of our lovely curls and coils.

Healthy Hair Care: Daily Moisturizing

6 Ways Moisture Impacts Hair Growth and Length Retention

By Jc of The Natural Haven Bloom One of my friends recently decided to become serious about her hair health. Her goals are to increase the fullness of her hair by minimising breakage and increase her length retention. She diligently did her reading up on the internet and came to me with questions about moisture.

The Benefits of Moisturizing Natural Hair Daily

Are you tired of dry brittle hair? Does your hair only stay moisturized for one or two days? Are you experiencing breakage due to your hair’s dryness? Well all of this can be prevented by adding one simple step to your hair regimen. Increase your moisture routine.

4 Key Benefits of Deep Conditioning Treatment For Your Natural Hair

With all the manipulation you do to your hair during the week, it’s important to give your hair an occasional deep conditioning treatment to help support health, hydration, strength and overall appearance. There are many benefits of a deep conditioning treatment for your natural hair and it should be a part of your regular hair care routine.

Healthy Hair Care: Regular Deep Conditioning

Low Manipulation + Protective Hairstyling

Each bend and curve in kinky coily hair represents a weak point. So this means when you wash, comb, or style your hair these bends and curves are easily broken. One of the keys to growing long healthy hair is reducing how much you manipulate it.

Healthy Hair Care: Low Manipulation and Protective Styling

Low Manipulation + Protective Hairstyling

Each bend and curve in kinky coily hair represents a weak point. So this means when you wash, comb, or style your hair these bends and curves are easily broken. One of the keys to growing long healthy hair is reducing how much you manipulate it.

Protective Styling Do’s and Dont’s

Style Icon Angelique Is protective styling a dirty word? I think that there are some women who think of protective styles as boring and even unattractive. There are a second set of women who regard protective styles as a necessarily evil on the way to longer hair.

healthy relaxed hair tips

Many questions have been asked about black hair techniques to maintain the thickness and health. I provided the different healthy techniques that has helped me throughout my hair journey and I hope it helps you too. Although I had a few set backs (postpartum shedding, dry colored breaking hair), following these steps helped me get my hair whipped back into shape.

Healthy Hair Care: A Satin Cap

Mane-ly on Monday: Satin Secrets

Mane: a reference to hair Monday: the second day of a hair professional’s weekend Even on a stylist’s day off, she – that would be me – is still thinking about your hair! Welcome to my Mane-ly Monday , a time and space for collective observations and opinions on all things hair: the trends, techniques, treatments, tools, environment and more.

Purchase your KS Satin StyleGuard or KS Satin Pillowcase here.

Ace the principles, opportunities, and challenges of healthy hair care. Ask Karline’s Salon about the hair maintenance program that includes a minimum of four visits at an exceptional price.  For more information, call us at 561-471-0900 or make an appointment for your next visit.


How Mean is Chlorine?

Posted on by webmaster in Hair Solutions Comments Off on How Mean is Chlorine?

KS Back2Basics-665x260rev

How mean is chlorine? In a nutshell, very, especially when you live in the South Florida tropical paradise where the pool is your playground.  Chlorine is a bully and can wreak havoc on natural, color or chemically-treated (think relaxed) hair. It can make your hair dry, cause irritation on scalp and skin, and can even make your bright new color fade into the sunset.  Here are three strands of thought, followed by a few tips to protect your hair from the harsh effects of chlorine.

Effects of Chlorine on Human Hair

All swimmers have experienced damaging effect of chlorinated water in a swimming pool or spa on their hair. In order to understand how chlorine is damaging hair, we need to look at hair and the chemicals used to treat water.

Can Chlorine Ruin My Hair?

Most of us have heard the rumor. I’m talking about whispers of chlorine damaging your hair. Or even worse, people warning that chlorine can turn your beautiful, newly colored locks into a wretched green color. With summer coming up FAST, you’re probably wondering if this rumor is true?

Protect African American hair from chlorine damage

The exposure of African-American hair to chlorine and how it can become more susceptible to breakage and damage. How to protect the hair.

Protection from the Harsh Effects of Chlorine

Your Hair:

  • Make sure it is well-conditioned.
  • Wear a swim cap.
  • Rinse the hair thoroughly and apply conditioner after your pool session.

 

Your Hair and Skin:

How to Protect Every Inch of Your Body From Chlorine Damage

The ultimate summer day is when a good portion of it is spent lounging at the pool. And while you’ll log in some quality reading hours and rack up some great summery Instagrams (hello, inflatable swan!), spending too much time submerged will leave you with bigger bummers than just pruney fingers.


If you are an occasional or regular pool enthusiast, #AskKarlinesSalon about more ways to protect the health of your hair.  We’ll help you stand up to the chlorine bully with a hair maintenance program that includes a minimum of four visits and products for at-home care – all at an exceptional price. For more information, call us at 561-471-0900 or make an appointment for your next visit.


Mane-ly on Monday: Summer Hair Maintenance

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Mane-ly Monday Karline Ricketts

Mane: a reference to hair
Monday: the second day of a hair professional’s weekend

Even on a stylist’s day off, she – that would be me – is still thinking about your hair! Welcome to my Mane-ly Monday, a time and space for collective observations and opinions on all things hair:  trends, techniques, treatments, tools, environment and more. As I reflect and recharge, I’m in a Will Smith- DJ Jazzy Jeff kind of mood.  Summertime’s here and summer hair maintenance can be easy for any vacation, staycation and whatever the situation.  Here are a few tips, salon service specials, and products for a summer of healthy hair.  Plus, scroll to the bottom of this post for the DJ Jazzy Jeff & Mick Summertime Vol. 7 playlist.

Summer Hair Maintenance Tips

Protective Hairstyles For Summer Flyness

Styling natural hair can be both FAB and DRAB! When it comes to the dog days of summer, some even argue it’s impossible to find a style that protects, holds and looks flawless – all at once – not to mention reduces breakage!

4 Tips To Get Your Hair Pool Ready

It’s no secret that chlorine can be taxing on the hair, especially if it’s chemically treated, but that’s no reason to avoid getting some much needed pool time this summer. Natural hairstylist Aeleise Jana shares some really simple tips for us to make a splash AND keep our hair from falling victim to the dangers associated with chlorine-laden pools.

5 Summer Hair Hacks For The Natural Girl

Summer is fast approaching. Along with the most joyous season of the year comes a long list of hair woes – mainly, how to keep your natural coif from looking dry, crunchy or frizzy. While your natural texture may play a huge role in the issues you face, there are a few key steps you can follow to prepare your hair for the approaching months.

 

Summer Hair Maintenance Specials

 

Summer Hair Care Package: This is a terrific, four-visit maintenance program for healthy hair during the summer months. Each visit includes a wash, treat and style. Adults: (regularly $200) $160; Children (regularly $180) $140 – Requires full payment in advance. Call 561-471-0900 to schedule. Expires 8/31/16.

salon photoshoot 2011 046

Summer Shine: Get a free color and shine with all relaxer services, a $25 value! Book your appointment today and mention this offer. Expires 7/31/16.

Summer Hair Maintenance Products

Karline's Salon Featured Products from Enjoy Hair Care

Karline’s Salon Featured Products from Enjoy Hair Care

 

We handpicked these Enjoy Hair Care products just for you:  the 10oz Conditioning Spray and the 3.4oz Shine & Smooth. The Conditioning  Spray is a leave-in detangler that hydrates, strengthens, reduces frizz, and is great for all hair types. The Shine & Smooth eliminates frizz and leaves hair soft and silky. It locks in moisture and blocks out humidity with a weightless finish.  

Get in the groove of summertime care, make an appointment to visit Karline’s Salon, your West Palm Beach sanctuary for healthy and happy hair.  Now here’s a great playlist of tunes for your summertime rotation.

Have a great week!

Karline

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The Undercut

Posted on by webmaster in Hair Styles Comments Off on The Undercut

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What’s old is new and in again! That’s the story with the undercut, a style the beauty blog POPSUGAR acknowledged has long been rocked by women of color and names one of the trendiest of the year. It’s a style for every hair type, texture, and length that adds flair, flavor, and fun at every angle.

Some refer to the undercut as a hair tattoo because, over the years, it has become far more than a close-cropped sectional haircut. This type of cut has evolved into pure hair artistry with creative designs and precision angles. It can be subtle, over-the-top, sophisticated, classic, modern, or downright edgy. You can go RiRi-style, Halle-style or your style. Either way, the undercut is both delicious and daring at the same time.

Here’s a look at some of our favorites rocking the undercut, several cuts we love, and a few reasons why the style is taking the beauty and fashion industries by storm.

If you’re considering the undercut, consult with your hairstylist. Bring in pictures so that he/she can see what you have in mind. A few words of caution. The undercut is not a hair transformation to try at home. It requires the expertise (and precision) of a trained professional. Are you ready to rock the undercut? Vote in our poll below.

To learn more, #AskKarlinesSalon – we’re just a call or click away. Here’s to healthy and happy hair.

Karline Ricketts

Title Graphic Image: Matías Garrido Hollstein / Foter / CC BY-NC-SA


Super Foods for Healthy Hair and Skin

Posted on by webmaster in Hair Solutions Leave a comment

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Karline’s Salon Note: We all know how eating what’s right contributes to overall health, but take a look at the list of 30 super foods for healthy hair and skin.  You’ll see some surprises, as well as, recipes for each one. My personal favorites, sweet potatoes and kale, rank #1 and #3, respectively. Change up your daily menu for a healthy and beYOUtiful transformation. -Karline Ricketts

 

30 Foods to Eat for Healthy Hair and Skin

Posted on May 9, 2016 by Natalie Morin

Shutterstock

Americans spend over $55 billion a year on their appearances, according to a 2014 report on the cosmetics industry. People spend plenty of time and money on hair, clothes and even physical enhancements, such as plastic surgery.

But there are many ways achieve aesthetic benefits without a salon or a pill — naturally, through the food you eat. We are constantly bombarded with new studies and articles telling us that the food we’re eating is bad for our health. But there are some fruits and vegetables that have natural benefits, spanning beyond simply helping shrink your waistline.

HealthGrove identified five vitamins and minerals that support skin and hair health, based on multiple reputable journals and health sites, including the National Institutes of Health and WebMD. The health data site, part of the Graphiq network, then created a Healthy Hair and Skin Index on these micronutrients and found the 30 foods from their nutrition topic with the highest index scores. Data for nutrition information comes from ESHA.

After calculating the index, the list was pared to remove obscure foods. Ties go to the food with a higher “nutrient score,” a rating developed by HealthGrove to evaluate the overall nutritional benefit of a food. It’s calculated by dividing the “good” nutrient content of a food (such as vitamins, minerals and fiber) by the “bad” nutritional content (such as fat and sodium). HealthGrove also added a recipe as an example of how to cook each food.

Note: HealthGrove does not calculate the nutrient score of foods that have insufficient values for certain nutrients, reported by the USDA.

#30. Pacific Halibut

Healthy Hair and Skin Index: 81.6
Calories per serving: 94
Serving size: 3.0 ounces (85.05g)
Nutrient score: B+
Good source of: Vitamin D (49.1% DV)

Try this recipe for Thyme & Sesame Crusted Pacific Halibut.

#29. Zucchini

Healthy Hair and Skin Index: 81.6
Calories per serving: 18
Serving size: 0.5 cup (120g)
Nutrient score: A+
Good source of: Vitamin A (26.8% DV)

Try this recipe for Mediterranean Zucchini Noodles.

#28. Steamed Clams

Healthy Hair and Skin Index: 81.7
Calories per serving: 126
Serving size: 3.0 ounces (85.05g)
Good source of: Vitamin C (31.3% DV)

Try this recipe for Scott Ure’s Clams and Garlic.

#27. Cranberry Juice

Healthy Hair and Skin Index: 82.1
Calories per serving: 116
Serving size: 1.0 cup (253g)
Nutrient score: B-
Good source of: Vitamin C (39.2% DV)

Try this recipe for Homemade Cranberry Juice.

#26. Oil-Roasted Almonds

Healthy Hair and Skin Index: 82.1
Calories per serving: 238
Serving size: 0.25 cup (39.25g)
Nutrient score: A-
Good source of: Vitamin E (50.63% DV)

Try this recipe for Ginger Almonds.

#25. Green Peas

Healthy Hair and Skin Index: 83.3
Calories per serving: 59
Serving size: 0.5 cup (72.5g)
Nutrient score: A
Good source of: Vitamin C (48.3% DV)

Try this recipe for Crunchy Roasted Green Peas.

#24. Sunflower Seeds

Healthy Hair and Skin Index: 84.5
Calories per serving: 204
Serving size: 0.25 cup (35g)
Nutrient score: A
Good source of: Vitamin E (61.14% DV)

Try this recipe for Lime Toasted Sunflower Seeds.

#23. Lemon

Healthy Hair and Skin Index: 84.7
Calories per serving: 24
Serving size: 1.0 lemon (84g)
Nutrient score: A
Good source of: Vitamin C (74.2% DV)

Try this recipe for Healthy Lemonade.

#22. Pea Pods

Healthy Hair and Skin Index: 85.8
Calories per serving: 34
Serving size: 0.5 cup (80g)
Nutrient score: A+
Good source of: Vitamin C (63.9% DV)

Try this recipe for Spicy Grilled Pea Pods with Chili Soy Glaze and Mint.

#21. Red Grapefruit

Healthy Hair and Skin Index: 86.3
Calories per serving: 48
Serving size: 0.5 cup (115g)
Nutrient score: A-
Good source of: Vitamin C (59.8% DV)

Try this recipe for Ruby-Red Grapefruit Cocktail.

#20. Broccoli

Healthy Hair and Skin Index: 86.3
Calories per serving: 26
Serving size: 0.5 cup (92g)
Nutrient score: A+
Good source of: Vitamin C (61.5% DV)

Try this recipe for Light & Easy Broccoli Salad.

#19. Brussels Sprouts

Healthy Hair and Skin Index: 87.2
Calories per serving: 28
Serving size: 0.5 cup (78g)
Nutrient score: A-
Good source of: Vitamin C (80.6% DV)

Try this recipe for Shaved Brussels Sprout Salad with Apples and Walnuts.

#18. Lima Beans

Healthy Hair and Skin Index: 87.4
Calories per serving: 320
Serving size: 1.0 package (311g)
Nutrient score: A-
Good source of: Vitamin C (66.3% DV)

Try this recipe for Succotash of Fresh Corn, Lima Beans, Tomatoes and Onions.

#17. Strawberries

Healthy Hair and Skin Index: 88
Calories per serving: 45
Serving size: 20.0 berries (140g)
Nutrient score: A-
Good source of: Vitamin C (137.2% DV)

Try this recipe for Chocolate-Covered Strawberries.

#16. Carrots

Healthy Hair and Skin Index: 88.2
Calories per serving: 16
Serving size: 1.0 carrot (46g)
Nutrient score: A
Good source of: Vitamin A (156.7% DV)

Try this recipe for Roasted Carrots.

#15. Orange

Healthy Hair and Skin Index: 88.6
Calories per serving: 107
Serving size: 1.0 cup (170g)
Good source of: Vitamin C (201.2% DV)

Try this recipe for Carrot-Orange Juice.

#14. Sockeye Salmon

Healthy Hair and Skin Index: 88.9
Calories per serving: 161
Serving size: 4.0 ounces (113.4g)
Nutrient score: B+
Good source of: Vitamin D (125% DV)

Try this recipe for Broiled Sockeye Salmon with Citrus Glaze.

#13. Canned Pumpkin

Healthy Hair and Skin Index: 89.2
Calories per serving: 42
Serving size: 0.5 cup (122.5g)
Nutrient score: A
Good source of: Vitamin A (381.3% DV)

Try this recipe for Black Bean, Corn and Pumpkin Stew.

#12. Bitter Melon

Healthy Hair and Skin Index: 89.3
Calories per serving: 21
Serving size: 1.0 melon (124g)
Good source of: Vitamin C (173.6% DV)

Try this recipe for Stuffed Bitter Melons.

#11. Swordfish

Healthy Hair and Skin Index: 89.4
Calories per serving: 163
Serving size: 4.0 ounces (113.4g)
Nutrient score: B
Good source of: Vitamin D (158.2% DV)

Try this recipe for Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter.

#10. Pacific Oysters

Healthy Hair and Skin Index: 89.6
Calories per serving: 92
Serving size: 4.0 ounces (113.4g)
Good source of: Zinc (125.6% DV)

Try this recipe for Pacific Oysters with Sweet Soy and Ginger.

#9. Rainbow Trout

Healthy Hair and Skin Index: 90.2
Calories per serving: 160
Serving size: 4.0 ounces (113.4g)
Nutrient score: B+
Good source of: Vitamin D (180% DV)

Try this recipe for Rainbow Trout Baked in Foil with Tomatoes, Garlic and Thyme.

#8. Spinach

Healthy Hair and Skin Index: 90.2
Calories per serving: 21
Serving size: 0.5 cup (90g)
Nutrient score: A+
Good source of: Vitamin A (188.7% DV)

Try this recipe for Banana, Chia and Spinach Smoothie.

#7. Butternut Squash

Healthy Hair and Skin Index: 90.6
Calories per serving: 41
Serving size: 0.5 cup (102.5g)
Nutrient score: A+
Good source of: Vitamin A (228.7% DV)

Try this recipe for Butternut Squash Soup.

#6. Beet Greens

Healthy Hair and Skin Index: 91
Calories per serving: 19
Serving size: 0.5 cup (72g)
Nutrient score: A-
Good source of: Vitamin A (110.2% DV)

Try this recipe for Simple and Delicious Beet Greens.

#5. Papaya

Healthy Hair and Skin Index: 91.2
Calories per serving: 84
Serving size: 0.25 large (195.25g)
Nutrient score: A-
Good source of: Vitamin C (198.2% DV)

Try this recipe for Tropical Papaya Boats.

#4. Collard Greens

Healthy Hair and Skin Index: 91.4
Calories per serving: 31
Serving size: 0.5 cup (85g)
Nutrient score: A+
Good source of: Vitamin A (195.4% DV)

Try this recipe for Vegetarian “Southern-Style” Collard Greens.

#3. Kale

Healthy Hair and Skin Index: 91.7
Calories per serving: 18
Serving size: 0.5 cup (65g)
Nutrient score: B+
Good source of: Vitamin A (177.1% DV)

Try this recipe for Baked Kale Chips.

#2. Red Bell Pepper

Healthy Hair and Skin Index: 92.3
Calories per serving: 25
Serving size: 8.0 slices (80g)
Nutrient score: A
Good source of: Vitamin C (170.3% DV)

Try this recipe for Spanish Quinoa Stuffed Peppers.

#1. Sweet Potatoes

Healthy Hair and Skin Index: 93
Calories per serving: 162
Serving size: 1.0 large (180g)
Nutrient score: A-
Good source of: Vitamin A (691.8% DV)

Try this recipe for Mediterranean Baked Sweet Potatoes.

Learn More About Your Favorite Foods on HealthGrove


Mane-ly on Monday: Healthy Hair is Good Hair, Period!

Posted on by webmaster in KS Commentary Comments Off on Mane-ly on Monday: Healthy Hair is Good Hair, Period!

Mane-ly Monday Karline Ricketts

Mane: a reference to hair
Monday: the second day of a hair professional’s weekend

Even on a stylist’s day off, she – that would be me – is still thinking about your hair! Welcome to my Mane-ly Monday, a time and space for collective observations and opinions on all things hair:  trends, techniques, treatments, tools, environment, and more. As I reflect and recharge, I must confess that I am one hand in and one hand out of Beyonce’s latest release, Lemonade – all because of the lyric, “Better call Becky with the good hair.”  I’m not stirring controversy. In fact, I consider myself to be a member of the Beyhive and love Beyonce’s artistry, fierceness, and fabulousness. Further, I am in total awe of how she surrounds herself with courageous and amazing women and girls, including Sabrina Fulton and Leslie McSpadden (mothers of Trayvon Martin and Michael Brown, respectively), Serena Williams, Quvenzhané Wallis, Zendaya, Winnie Harlow, Amandla Stenberg, and more.  That said, we must stop, I repeat STOP, perpetuating hair stereotypes.  It’s divisive and harmful.  Good hair is healthy hair, no matter the type or texture.  Now, let’s change up the lyrics and sing “Better call Karline’s for the healthy hair!

Here are a couple of perspectives on the notion of good hair.

 

 

I encourage you to start a conversation, particularly with our children.  Empower them to be bold and confident.  Teach them self-esteem and to embrace their unique beauty, inside and out.  And when it comes to our hair, we all need to free our minds, so that the rest will follow.  Sorry Bey, but this is the tune I’m humming today.

 

Join our chorus, make an appointment to visit Karline’s Salon, your West Palm Beach sanctuary for healthy and happy hair.

Have a great week!!

Karline

PS:  For more “tea” on Lemonade, I highly recommend the article, Beyoncé’s Lemonade and the Undeniable Power of a Black Woman’s Vulnerability, featured on vulture.com.


Mane-ly on Monday: Thank U Prince

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Mane: a reference to hair
Monday: the second day of a hair professional’s weekend

Even on a stylist’s day off, she – that would be me – is still thinking about your hair! Welcome to my Mane-ly Monday, a time and space for collective observations and opinions on all things hair: the trends, techniques, treatments, tools, environment and more. As I reflect and recharge, I want to say publicly, Thank U Prince!   Like many of you, the untimely transition of this musical genius hit me like a ton of bricks.  His music could have been the soundtrack for so many of our lives, and his influence on the hair and fashion industries gave me inspiration. He even made what would become the KS Satin StyleGuard look sexy.  For as much as Prince changed his hair, it was always a reminder of the freedom we enjoy to express ourselves.

Thank U Prince – A Life Well-lived

Thank U Prince for Contributions to the Hair Industry

 

Thank U Prince for the Music

Prince wrote and performed (with Sheena Easton) the song, U Got the Look.  Let it be your anthem to love your hair and a reminder to make an appointment to visit Karline’s Salon, your West Palm Beach sanctuary for healthy hair.  Thank U Prince!

Have a great week!!

Karline


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