Hair Solutions

The beYOUtiful Life: Hair Notes from the 2019 BET Awards


The 2019 BET Awards celebration was one for the record books, and when it comes to hair, we must say, "they came to slay." Here are a few hair notes and observations. Lizzo Lizzo's natural hair is the "Glow-up!" If you Read more

Hair Flick Pick: On Her Own Ground


The "mane (main) attraction" that has everyone talking right now is the much-anticipated Netflix flick, "On Her Own Ground," based on the life of Madam C.J. Walker. Octavia Spencer, the Academy Award-winning actor, will star as the trailblazing Madam Read more

Hair Story: Dads, Daughters, & a Whole Lotta Love


This hair story is about Hair Love, an animated short film and picture book by Matthew A. Cherry with illustrations by Vashti Harrison. Hair Love is a celebration of dads, daughters, love, and natural hair. Cherry, a former NFL Read more

Hair Chat: Repair and Protect Hair Treatments


Let's have a hair chat about two treatments that are changing the game for hair repair and protection. Olaplex is a professional treatment designed to strengthen hair damaged by excessive bleach, perms, relaxers, and/or heat styling. It restores compromised hair Read more

What if Your Hair Hates Humidity?


Let's have a hairversation about humidity and what to do on those days when our curls droop, shrink, or  frizz. The following excerpts, originally published by Reader's Digest, may provide a few solutions. As you can guess, the water in Read more

Hair Gear Review: The Microfiber Towel


In between salon visits, if you wash your hair at home, you may want to ditch the t-shirt and consider stocking up on a few microfiber towels to dry your hair. Two divas describe why they made the switch Read more

Sweet as Honey Balayage


  Let's have a hairversation about balayage and one of our favorite shades, honey balayage.  It's sweet, warm, glowing, and gorgeous. Don't confuse balayage, a seamless blend, with ombre, a clear fade line between colors. Elle Magazine describes balayage as the Read more

Back 2 Basics: Tea Tree for Healthy Hair


Class is now in session, and it is time to go back to basics.  Whatever your hair type and texture, Karline's Salon gives an A+ to the Paul Mitchell Tea Tree Collection, shampoos, conditioners, and nourishing oils for healthy Read more

Women's History Month 2019: Hometown Heroes


There is no better way to celebrate Women's History Month 2019 than to shine the spotlight on some of our fantastic clients. The women on this year's list is by no means complete and we look forward to featuring Read more

Hair Trend Weigh In: Unicorn Rainbow Hair


Two years ago, what we thought was a passing whimsical fad, is now a full-blown color trend: Unicorn Rainbow Hair. We're way beyond the My Little Pony obsession and deeply rooted in the power of multicolor hair expression. In What's Read more

Hair Transformation Testimonies: The Journey from Relaxed to Natural

Posted on by webmaster in Hair Solutions, Hair Styles Leave a comment

In this Transformation Day post, three women share their hair journeys from relaxed to natural. If you are thinking of or ready for a hair transformation, these true stories will inspire you.

Michelle Thompson

Personal-Finance Counselor and Coach, Washington, D.C.

Three Women Open Up About Embracing Their Natural Hair & Leaving Relaxers Behind

“I started experimenting with relaxers when I was 18 years old. I always wore my hair in curls, but the relaxer made them look looser. I stopped dyeing my hair when I was 35. My mother was prematurely gray, so after she passed, wearing my natural silver hair was a way to celebrate her life. But I didn’t stop using relaxers until seven years later. I loved the silki- ness of my hair when it was relaxed and how it allowed me to copy old-school hairstyles, like ’40s waves. …I did my first big chop and cut off all of the relaxed hair in 2010. …As my hair grew back, I realized that its texture had changed. It’d been 26 years since I’d seen it, and it wasn’t as thick or naturally coily anymore. I still get a little frustrated because my Afro doesn’t stand up as much as it did when I was younger. It kind of falls to the side, so I have to part it strategically. No one talks about what that’s like. But my hair is now the greatest expression of freedom in my life. Here I am, natural hair, Afro, silver. Let’s just embrace it all. I’m creating a new history for my daughters. Now I see them embracing their own natural textures; I love seeing that they’re free to live their authentic life.”

On Her Routine:
“When my hair is longer, I’ll twist or braid it and then take it out over the course of the week and let it get fuller and fuller. Right now, my hair is short, so it’s just wash and go…  When I jump out of the shower, I just put some argan oil in it. Sometimes I shape it with my fingers; sometimes I just run my fingers through it and that’s what it’s going to do for the day.”

Damaris Lewis

Model, New York City

Three Women Open Up About Embracing Their Natural Hair & Leaving Relaxers Behind

“I started dancing when I was seven, which meant I was sweating a lot. Having a perm allowed me to go dance, sweat, and not have to get my hair done the next day. Wash and go, whatever that means for your hair type, could have worked just as well, but unfortunately that just wasn’t the standard of beauty. When you first start modeling, they give you a look, and my look was long extensions. It was nobody’s fault; when they met me, my hair had a perm, so they just heightened that straightness. And then one day, two years ago this month, I decided to stop wearing a weave. And this past February, I did the big chop. There is, however, a big misconception that natural hair is bouncy, curly, flowy hair. I thought I was going to wash my hair and have phenomenal bouncy curls, but that was not the case. I have very tight curls. But I love that it gives me the option to do whatever I want. This is my first summer being able to swim, to wash my hair, to just be free. I’ve never done that before. It’s going to be life-changing.”

On Her Routine:
“My friend has a company called Adeba Nature. She bottles African black soap and corn-kernel oil that she grows in her backyard in the Ivory Coast. It’s the best shampoo. And I mix two leave-in conditioners… and put them in my hair right after I wash it. If I have a meeting, I get my hair put into flexi-rods at the salon — I get elongated curls when they take them out. If not, I’ll put in a little almond oil, leave-in conditioner, Bantu-knot my hair, let it air-dry, then take it out the next day.

Kilee Hughes

Founder and CEO, Six One Agency, Los Angeles

Three Women Open Up About Embracing Their Natural Hair & Leaving Relaxers Behind

“I went to a predominantly white school in Orange County, California. My brother and my sister and I were the only African-American kids. When you start to develop crushes, it’s on people like Timmy or Johnny. There was no DaQuan, you know what I mean? So of course I wanted to fit in, and that meant having straight hair. And I was one of five, so my mother was time-poor. Relaxing our hair was very much done with convenience in mind. Flatirons didn’t exist, so my mom pressed our hair as well. …Even as an adult, I did relaxers for many years. I only started rocking my natural hair four years ago, and it was not something I embraced at first. Transitioning is very tough. It’s very emotional. I had long, straight pieces that I tried to hold on to because I didn’t want to lose the length. It’s challenging to be in the corporate world and have natural, curly hair. Times are changing, but I’ve got big hair. …I still have some insecurities, but today I went to a big boardroom and wore my hair curly. I love my hair. If I didn’t, I wouldn’t be wearing it.”

On Her Routine:
“I watch these YouTube videos by Curls and Couture, Avielle Amore, and Happycurlhappygirl, pause them, and run to the shower to attempt it. I use six to eight products in my hair routine. …I dry my hair with the Dyson. It was a big purchase, but it came highly recommended by black beauty editors as a way to speed up my routine and still have poppin’ curls. My hair still takes two hours to dry, so if my arm gets tired, I’ll prop it up on my computer. You gotta do what you gotta do!”

The women featured above are not alone in journey from relaxed to natural. According to the consumer research firm Mintel, 71% of black adults in the U.S. wore their hair naturally at least once in 2016.

If you’re inspired and motivated to make the transition, #AskKarlinesSalon for guidance and care of your natural hair journey. We’re just a call (561-471-0900) or click away.

Share your hair journey in the comments section of this post.

 


Hair Trend Weigh In — The Mohawk

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Hair Trend Weigh In The Mohawk

What’s old is new and in again! That’s the story with the Mohawk, a style that’s making a fashionable and functional comeback.  Our friends at the Jamaica Observer provide a few reasons to consider this bold hair style.

The summer heat can be very harmful to your hair, particularly if your hair falls within the “thick, black hair” category. The thickness of the hair makes the scalp more likely to heat up, causing heat damage to the hair, and leads to the possibility of dehydration.

To those problems, the Mohawk may very well be the solution. It is not only functional; it will set you apart from the crowd in any situation.

Hair Trends — Mohawks Making A Comeback?

The origin of the modern Mohawk is often attributed to the Filthy Thirteen — a military unit of 506th Parachute Infantry Regiment of the United States army — whose part Native-American leader Jake McNiece encouraged his troops to get the Mohawk haircuts and put on war paint as a morale-building exercise. Later, through the prevalence of pop and rock stars sporting the bold ‘do, the Mohawk became increasingly popular.

As with all trends, though, the popularity of the Mohawk has sometimes waned. But, with such celebrities as Jada Pinkett Smith, Keri Hilson and, of course, Bajan superstar Rihanna often opting for the edgy ‘do, its resulting resurgence was inevitable.

Because regular and careful shaving or trimming is required for the maintenance of the clean line between the shaved and unshaved (or short and longer) options, the style is sometimes considered high maintenance.

The Mohawk is highly touted for its versatility because it lends itself — pending preference — to a wide range of looks in varying styles and degrees of intricacy. And even if the cut or shave is not for you, variations of the faux hawk can serve as great alternatives. Today, Mohawks are customized with braids, curls, and, for added drama, fashioned in a kaleidoscope of colors.

If you’re looking to turn heads…, a bold hair statement might just be the perfect way to go about it. And, for now, at least, the Mohawk is quite possibly the loudest of… trends, and is a great way of averting some of the heat.

If you’re considering the Mohawk, consult with your hairstylist. Bring in pictures so that he/she can see what you have in mind. A few words of caution. The Mohawk is not a hair transformation to try at home. It requires the expertise and precision of a trained professional. Are you ready to rock the Mohawk?

To learn more, #AskKarlinesSalon – we’re just a call or click away.


7 Tips to Prevent Hair Breakage

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Class is now in session, and it is time to go back to basics.  Whatever your hair type and texture, review these seven tips to prevent hair breakage.

 

Hair can become weak and prone to breakage for a number of reasons, including but not limited to: over-styling, excessive coloring, lack of moisture, and stress. Genetics is another factor that can determine whether your strands are strong or on the more fragile side of the spectrum. Whatever the case, if you’re struggling with hair-snapping and scary amounts of shedding, it should serve as a sign to switch things up, stat.

There are quite a few things you can do to improve your hair health. For instance, deep conditioning on a regular basis, taking supplements such as Nutrafol, and sleeping on a silk pillowcase are three ways to make a difference in the strength of your hair. (You should also see a doctor if you think it could be serious.) But, in addition to the aforementioned, there are also some key things you should actually stop doing if you’re concerned with breakage.

7 Tips to Prevent Hair BreakageGetty Images

1. Don’t wash with hot water

As amazing as a steaming-hot shower can feel, water that’s scorching can wreak some serious havoc on weak strands. “When your hair is fragile or been through a lot of wear and tear, you have to baby it,” says hairstylist Kirsten Patterson. Patterson suggests using cool or cold water to seal the cuticle and lock in moisture. You might be chilly for a minute, but it won’t matter when you see how shiny your hair looks when you make this subtle change.

2. Never blow-dry your hair on the highest setting

A common and easily avoidable mistake many people make is blow-drying their hair on the hottest possible setting, which like using hot water, isn’t the safest option for fragile strands. “When you do blow-dry your hair, always use the lower heat setting on your dryer, as it’s not necessary and can really burn your hair,” explains New York City-based colorist Rachel Bodt.

3. Don’t brush your hair from the root

Despite what you may have heard — or have been doing your whole life — you should never be brushing your hair from root to tip. According to hairstylist Laura Polko, this method can knot the hair and make breakage even worse.

4. Don’t use abrasive hair ties

“You want to avoid super-tight ponytail holders as these will pull your hair and the tension can and will break the hair,” says Bodt matter-of-factly. Aim for ones that will be extra gentle on your delicate strands,…

5. Avoid products with a lot of alcohol

Another pro tip from Bodt? Do your best to steer clear of products that have a high content of alcohol. “These will dry out the hair and eventually cause it to get crispy and break,” she says. So, if you’re scanning an ingredient list and alcohol is way up there, it’s definitely in your best interest not to buy it.

6. Never brush your hair when it’s wet

Sure, brushing your hair after showering might seem like the normal course of events, but it can actually result in significant damage if you’re not careful, as hair is in its most fragile state when it’s wet.

7. Don’t sleep with your hair up

If your hair is prone to breakage, you should never be sleeping with your hair up, as this tugs at it while you snooze, resulting in more damage than most people realize. Patterson recommends leaving your hair down or in a simple braid, and investing in a silk pillowcase, which will help cut down on friction.

Ace the principles, opportunities, and challenges of healthy hair care. Ask Karline’s Salon about the hair maintenance program that includes a minimum of four visits at an exceptional price.  For more information, call us at 561-471-0900 or make an appointment for your next visit.


Finishing Tips for a Great Hair Day

Posted on by webmaster in Hair Solutions, KS Commentary Leave a comment

Mane: a reference to hair
Monday: the second day of a hair professional’s weekend

Even on a stylist’s day off, she – that would be me – is still thinking about your hair! Welcome to my Mane-ly Monday,  time and space for collective observations and opinions on all things hair:  trends, techniques, treatments, tools, environment and more. As I reflect, recharge, and review the book for the week ahead, may my hair muse, music, and finishing tips for a great hair day motivate you, too.

Let’s start with you, and these finishing tips to maintain the health and style of your hair until your next appointment.  In the morning, nourish and moisturize your hair. The product recommended and available at Karline’s Salon is Enjoy Hair Care‘s Nourishing and Moisturizing Oil.

It is a luxurious blend of premium oils that revitalize, restore, seal, enhance shine and smoothness to the hair. We frequently feature this product as our product of the month, so follow Karline’s Salon to snag a significant discount.

At night, protect your hair with satin. Satin is one of the best-kept secrets of at-home hair care for all types and textures. It is an investment you will not regret. Unlike other fabrics, such as cotton and wool, satin maintains the hair’s natural moisture, prevents breakage and reduces frizz.  It is a smooth fabric that does not pull or tangle the strands of the hair.

Satin Pillowcase for Hair Protection – Truth or Myth?

A lot of people don’t even realize how much can depend on the kind of pillow they sleep on but don’t worry if you are one of them because now is the time for you to find out the truth.

So toss the uncomfortable rollers, pins and harmful bandanas.  Wrap your hair in our satin StyleGuard or lay your head on a KS Satin Pillowcase. Head over to the KS Hair Care Shop for more product information.

satin cap for healthy hair

The KS Satin StyleGuard

Now, here’s my hair muse for the week.  I am crushing on pink and have been since I transformed this client’s color over the summer. In fact, recently Refinery 29 proclaimed, Wear One Color In 2018, Make It Pink! Read the article here.

And my music motivation, another MICK re-mix, Swimming Pools 3, featuring a little Aaliyah, Marvin Gaye, Tears For Fears, The Weeknd, and more.  Check it out!

Now that I am in the groove for a productive week, shared two essential finishing tips to make every day a great hair day, remember to make an appointment to visit Karline’s Salon, your West Palm Beach sanctuary for healthy hair.

Have a great week!

Karline

 


FORMULA 18: Healthy Hair on the Fast Track

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What if there was a treatment that offered long-term protection, strengthened the hair fiber and created a smoother appearance? There is, and it’s FORMULA 18, F18 for short, developed by Enjoy Hair Care. We at Karline’s Salon like to think of this plant-based reinforcement treatment as healthy hair on the fast track. Here’s why:   

Enjoy Hair Care describes FORMULA 18 as:

A chemically resilient material that ionically binds to the hair’s cuticle and offers long-term protection from harsh hair color, free radicals, peroxides, and environmental stressors.  Damaged hair has a raised cuticle, while healthy hair has a smooth, closed cuticle.  FORMULA 18 penetrates between uplifted scales in the cuticle to create a stapling effect with a smoother, healthier appearance.  FORMULA 18 is a blend …to aid in reducing and fixing damage done to the cuticle while simultaneously strengthening the hair fiber.

So what does this mean for you?  FORMULA 18:

  • Instantly repairs hair
  • Mends split ends
  • Locks in Moisture
  • Enhances strength and
    durability
  • Maintains your hair integrity
  • Gives long-lasting protection
  • Leaves the hair feeling softer and smoother

 

Formula 18 Gallery

Take an expanded tour of F18 transformations here.  In the meantime, #AskKarlinesSalon about this remarkable treatment and another Enjoy Hair Care product we simply love, the Nourishing and Moisturizing Oil.


Ready to rev up your tresses? Make an appointment to visit your South Florida sanctuary for healthy and happy hair.

Have a great hair day!

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A Shot of HydraTriplex

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Karline’s Salon clients love the Paul Mitchell Awapuhi Wild Ginger product line and the new HydraTriplex Treatment is yet another reason why. The treatment restores moisture and makes the hair 82 percent softer and more manageable. The professional application takes less than 15 minutes and the results are nothing short of amazing. For a beYOUtiful transformation, here are three  reasons to consider a shot of HydraTriplex on your next salon visit.

  • The HydraTriplex Treatment revives dry, frizzy hair with a rich, concentrated blend of amino acids, vegetable proteins and nourishing oils.
  • A single shot of HydraTriplex instantly nourishes and softens parched/thirsty strands.
  • The cream formula penetrates the hair to hydrate, bind and seal every cuticle for a long-lasting silky smooth feel.

 

Photo courtesy of Paul Mitchell

Photo courtesy of Paul Mitchell

 

The Awapuhi Wild Ginger HydraTriplex is a revolutionary treatment to restore healthy, hydrated hair.  To learn more, #AskKarlinesSalon – we’re just a call or click away. This month only, save on this treatment and at-home care products.  See the Karline’s Salon specials here and schedule your appointment now.

Here’s to an Awapuhi Awesome with a shot of HydraTriplex day!

Karline Ricketts

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The Guiding Principles of Healthy Hair Care

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KS Back2Basics-665x260revClass is now in session, and it is time to go back to basics.  Whatever your hair type and texture, review the five principles of healthy hair care: cleansing, daily moisturizing, regular deep conditioning, low manipulation/protective styling, and nightly use of a satin cap.  You will note, we have included more than three strands of thought for extra credit.

Healthy Hair Care: Cleansing

How Often Should You Wash Your Hair?

Maybe you’ve heard shampooing less often is better for your hair. Or perhaps you’re thinking of ditching shampoo and joining the “no ‘poo” movement in search of healthier, better looking hair. Experts say there’s no single answer to how often people should shampoo. You may not need to do it as often as you think.

Once And For All: How Often You Really Need to Wash Your Hair

How often do you shampoo your hair? While some choose to lather up daily, washing too often can do more harm than good, and strip your strands of essential oils. Like your favorite silk blouse, hair tends to lose its shine and dimension when given a run through the rinse cycle one too many times.

How often should I wash Natural hair? And what if I have to Wash more than once a week?

We know that you’ve been on your natural hair journey and there are lots of questions regarding how often to wash natural hair. We all know that it is recommended that black hair not be washed daily. This is a result of our lovely curls and coils.

Healthy Hair Care: Daily Moisturizing

6 Ways Moisture Impacts Hair Growth and Length Retention

By Jc of The Natural Haven Bloom One of my friends recently decided to become serious about her hair health. Her goals are to increase the fullness of her hair by minimising breakage and increase her length retention. She diligently did her reading up on the internet and came to me with questions about moisture.

The Benefits of Moisturizing Natural Hair Daily

Are you tired of dry brittle hair? Does your hair only stay moisturized for one or two days? Are you experiencing breakage due to your hair’s dryness? Well all of this can be prevented by adding one simple step to your hair regimen. Increase your moisture routine.

4 Key Benefits of Deep Conditioning Treatment For Your Natural Hair

With all the manipulation you do to your hair during the week, it’s important to give your hair an occasional deep conditioning treatment to help support health, hydration, strength and overall appearance. There are many benefits of a deep conditioning treatment for your natural hair and it should be a part of your regular hair care routine.

Healthy Hair Care: Regular Deep Conditioning

Low Manipulation + Protective Hairstyling

Each bend and curve in kinky coily hair represents a weak point. So this means when you wash, comb, or style your hair these bends and curves are easily broken. One of the keys to growing long healthy hair is reducing how much you manipulate it.

Healthy Hair Care: Low Manipulation and Protective Styling

Low Manipulation + Protective Hairstyling

Each bend and curve in kinky coily hair represents a weak point. So this means when you wash, comb, or style your hair these bends and curves are easily broken. One of the keys to growing long healthy hair is reducing how much you manipulate it.

Protective Styling Do’s and Dont’s

Style Icon Angelique Is protective styling a dirty word? I think that there are some women who think of protective styles as boring and even unattractive. There are a second set of women who regard protective styles as a necessarily evil on the way to longer hair.

healthy relaxed hair tips

Many questions have been asked about black hair techniques to maintain the thickness and health. I provided the different healthy techniques that has helped me throughout my hair journey and I hope it helps you too. Although I had a few set backs (postpartum shedding, dry colored breaking hair), following these steps helped me get my hair whipped back into shape.

Healthy Hair Care: A Satin Cap

Mane-ly on Monday: Satin Secrets

Mane: a reference to hair Monday: the second day of a hair professional’s weekend Even on a stylist’s day off, she – that would be me – is still thinking about your hair! Welcome to my Mane-ly Monday , a time and space for collective observations and opinions on all things hair: the trends, techniques, treatments, tools, environment and more.

Purchase your KS Satin StyleGuard or KS Satin Pillowcase here.

Ace the principles, opportunities, and challenges of healthy hair care. Ask Karline’s Salon about the hair maintenance program that includes a minimum of four visits at an exceptional price.  For more information, call us at 561-471-0900 or make an appointment for your next visit.


How Mean is Chlorine?

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How mean is chlorine? In a nutshell, very, especially when you live in the South Florida tropical paradise where the pool is your playground.  Chlorine is a bully and can wreak havoc on natural, color or chemically-treated (think relaxed) hair. It can make your hair dry, cause irritation on scalp and skin, and can even make your bright new color fade into the sunset.  Here are three strands of thought, followed by a few tips to protect your hair from the harsh effects of chlorine.

Effects of Chlorine on Human Hair

All swimmers have experienced damaging effect of chlorinated water in a swimming pool or spa on their hair. In order to understand how chlorine is damaging hair, we need to look at hair and the chemicals used to treat water.

Can Chlorine Ruin My Hair?

Most of us have heard the rumor. I’m talking about whispers of chlorine damaging your hair. Or even worse, people warning that chlorine can turn your beautiful, newly colored locks into a wretched green color. With summer coming up FAST, you’re probably wondering if this rumor is true?

Protect African American hair from chlorine damage

The exposure of African-American hair to chlorine and how it can become more susceptible to breakage and damage. How to protect the hair.

Protection from the Harsh Effects of Chlorine

Your Hair:

  • Make sure it is well-conditioned.
  • Wear a swim cap.
  • Rinse the hair thoroughly and apply conditioner after your pool session.

 

Your Hair and Skin:

How to Protect Every Inch of Your Body From Chlorine Damage

The ultimate summer day is when a good portion of it is spent lounging at the pool. And while you’ll log in some quality reading hours and rack up some great summery Instagrams (hello, inflatable swan!), spending too much time submerged will leave you with bigger bummers than just pruney fingers.


If you are an occasional or regular pool enthusiast, #AskKarlinesSalon about more ways to protect the health of your hair.  We’ll help you stand up to the chlorine bully with a hair maintenance program that includes a minimum of four visits and products for at-home care – all at an exceptional price. For more information, call us at 561-471-0900 or make an appointment for your next visit.


Mane-ly on Monday: Summer Hair Maintenance

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Mane-ly Monday Karline Ricketts

Mane: a reference to hair
Monday: the second day of a hair professional’s weekend

Even on a stylist’s day off, she – that would be me – is still thinking about your hair! Welcome to my Mane-ly Monday, a time and space for collective observations and opinions on all things hair:  trends, techniques, treatments, tools, environment and more. As I reflect and recharge, I’m in a Will Smith- DJ Jazzy Jeff kind of mood.  Summertime’s here and summer hair maintenance can be easy for any vacation, staycation and whatever the situation.  Here are a few tips, salon service specials, and products for a summer of healthy hair.  Plus, scroll to the bottom of this post for the DJ Jazzy Jeff & Mick Summertime Vol. 7 playlist.

Summer Hair Maintenance Tips

Protective Hairstyles For Summer Flyness

Styling natural hair can be both FAB and DRAB! When it comes to the dog days of summer, some even argue it’s impossible to find a style that protects, holds and looks flawless – all at once – not to mention reduces breakage!

4 Tips To Get Your Hair Pool Ready

It’s no secret that chlorine can be taxing on the hair, especially if it’s chemically treated, but that’s no reason to avoid getting some much needed pool time this summer. Natural hairstylist Aeleise Jana shares some really simple tips for us to make a splash AND keep our hair from falling victim to the dangers associated with chlorine-laden pools.

5 Summer Hair Hacks For The Natural Girl

Summer is fast approaching. Along with the most joyous season of the year comes a long list of hair woes – mainly, how to keep your natural coif from looking dry, crunchy or frizzy. While your natural texture may play a huge role in the issues you face, there are a few key steps you can follow to prepare your hair for the approaching months.

 

Summer Hair Maintenance Specials

 

Summer Hair Care Package: This is a terrific, four-visit maintenance program for healthy hair during the summer months. Each visit includes a wash, treat and style. Adults: (regularly $200) $160; Children (regularly $180) $140 – Requires full payment in advance. Call 561-471-0900 to schedule. Expires 8/31/16.

salon photoshoot 2011 046

Summer Shine: Get a free color and shine with all relaxer services, a $25 value! Book your appointment today and mention this offer. Expires 7/31/16.

Summer Hair Maintenance Products

Karline's Salon Featured Products from Enjoy Hair Care

Karline’s Salon Featured Products from Enjoy Hair Care

 

We handpicked these Enjoy Hair Care products just for you:  the 10oz Conditioning Spray and the 3.4oz Shine & Smooth. The Conditioning  Spray is a leave-in detangler that hydrates, strengthens, reduces frizz, and is great for all hair types. The Shine & Smooth eliminates frizz and leaves hair soft and silky. It locks in moisture and blocks out humidity with a weightless finish.  

Get in the groove of summertime care, make an appointment to visit Karline’s Salon, your West Palm Beach sanctuary for healthy and happy hair.  Now here’s a great playlist of tunes for your summertime rotation.

Have a great week!

Karline

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Super Foods for Healthy Hair and Skin

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KS Transformation header-BODY 560x219

Karline’s Salon Note: We all know how eating what’s right contributes to overall health, but take a look at the list of 30 super foods for healthy hair and skin.  You’ll see some surprises, as well as, recipes for each one. My personal favorites, sweet potatoes and kale, rank #1 and #3, respectively. Change up your daily menu for a healthy and beYOUtiful transformation. -Karline Ricketts

 

30 Foods to Eat for Healthy Hair and Skin

Posted on May 9, 2016 by Natalie Morin

Shutterstock

Americans spend over $55 billion a year on their appearances, according to a 2014 report on the cosmetics industry. People spend plenty of time and money on hair, clothes and even physical enhancements, such as plastic surgery.

But there are many ways achieve aesthetic benefits without a salon or a pill — naturally, through the food you eat. We are constantly bombarded with new studies and articles telling us that the food we’re eating is bad for our health. But there are some fruits and vegetables that have natural benefits, spanning beyond simply helping shrink your waistline.

HealthGrove identified five vitamins and minerals that support skin and hair health, based on multiple reputable journals and health sites, including the National Institutes of Health and WebMD. The health data site, part of the Graphiq network, then created a Healthy Hair and Skin Index on these micronutrients and found the 30 foods from their nutrition topic with the highest index scores. Data for nutrition information comes from ESHA.

After calculating the index, the list was pared to remove obscure foods. Ties go to the food with a higher “nutrient score,” a rating developed by HealthGrove to evaluate the overall nutritional benefit of a food. It’s calculated by dividing the “good” nutrient content of a food (such as vitamins, minerals and fiber) by the “bad” nutritional content (such as fat and sodium). HealthGrove also added a recipe as an example of how to cook each food.

Note: HealthGrove does not calculate the nutrient score of foods that have insufficient values for certain nutrients, reported by the USDA.

#30. Pacific Halibut

Healthy Hair and Skin Index: 81.6
Calories per serving: 94
Serving size: 3.0 ounces (85.05g)
Nutrient score: B+
Good source of: Vitamin D (49.1% DV)

Try this recipe for Thyme & Sesame Crusted Pacific Halibut.

#29. Zucchini

Healthy Hair and Skin Index: 81.6
Calories per serving: 18
Serving size: 0.5 cup (120g)
Nutrient score: A+
Good source of: Vitamin A (26.8% DV)

Try this recipe for Mediterranean Zucchini Noodles.

#28. Steamed Clams

Healthy Hair and Skin Index: 81.7
Calories per serving: 126
Serving size: 3.0 ounces (85.05g)
Good source of: Vitamin C (31.3% DV)

Try this recipe for Scott Ure’s Clams and Garlic.

#27. Cranberry Juice

Healthy Hair and Skin Index: 82.1
Calories per serving: 116
Serving size: 1.0 cup (253g)
Nutrient score: B-
Good source of: Vitamin C (39.2% DV)

Try this recipe for Homemade Cranberry Juice.

#26. Oil-Roasted Almonds

Healthy Hair and Skin Index: 82.1
Calories per serving: 238
Serving size: 0.25 cup (39.25g)
Nutrient score: A-
Good source of: Vitamin E (50.63% DV)

Try this recipe for Ginger Almonds.

#25. Green Peas

Healthy Hair and Skin Index: 83.3
Calories per serving: 59
Serving size: 0.5 cup (72.5g)
Nutrient score: A
Good source of: Vitamin C (48.3% DV)

Try this recipe for Crunchy Roasted Green Peas.

#24. Sunflower Seeds

Healthy Hair and Skin Index: 84.5
Calories per serving: 204
Serving size: 0.25 cup (35g)
Nutrient score: A
Good source of: Vitamin E (61.14% DV)

Try this recipe for Lime Toasted Sunflower Seeds.

#23. Lemon

Healthy Hair and Skin Index: 84.7
Calories per serving: 24
Serving size: 1.0 lemon (84g)
Nutrient score: A
Good source of: Vitamin C (74.2% DV)

Try this recipe for Healthy Lemonade.

#22. Pea Pods

Healthy Hair and Skin Index: 85.8
Calories per serving: 34
Serving size: 0.5 cup (80g)
Nutrient score: A+
Good source of: Vitamin C (63.9% DV)

Try this recipe for Spicy Grilled Pea Pods with Chili Soy Glaze and Mint.

#21. Red Grapefruit

Healthy Hair and Skin Index: 86.3
Calories per serving: 48
Serving size: 0.5 cup (115g)
Nutrient score: A-
Good source of: Vitamin C (59.8% DV)

Try this recipe for Ruby-Red Grapefruit Cocktail.

#20. Broccoli

Healthy Hair and Skin Index: 86.3
Calories per serving: 26
Serving size: 0.5 cup (92g)
Nutrient score: A+
Good source of: Vitamin C (61.5% DV)

Try this recipe for Light & Easy Broccoli Salad.

#19. Brussels Sprouts

Healthy Hair and Skin Index: 87.2
Calories per serving: 28
Serving size: 0.5 cup (78g)
Nutrient score: A-
Good source of: Vitamin C (80.6% DV)

Try this recipe for Shaved Brussels Sprout Salad with Apples and Walnuts.

#18. Lima Beans

Healthy Hair and Skin Index: 87.4
Calories per serving: 320
Serving size: 1.0 package (311g)
Nutrient score: A-
Good source of: Vitamin C (66.3% DV)

Try this recipe for Succotash of Fresh Corn, Lima Beans, Tomatoes and Onions.

#17. Strawberries

Healthy Hair and Skin Index: 88
Calories per serving: 45
Serving size: 20.0 berries (140g)
Nutrient score: A-
Good source of: Vitamin C (137.2% DV)

Try this recipe for Chocolate-Covered Strawberries.

#16. Carrots

Healthy Hair and Skin Index: 88.2
Calories per serving: 16
Serving size: 1.0 carrot (46g)
Nutrient score: A
Good source of: Vitamin A (156.7% DV)

Try this recipe for Roasted Carrots.

#15. Orange

Healthy Hair and Skin Index: 88.6
Calories per serving: 107
Serving size: 1.0 cup (170g)
Good source of: Vitamin C (201.2% DV)

Try this recipe for Carrot-Orange Juice.

#14. Sockeye Salmon

Healthy Hair and Skin Index: 88.9
Calories per serving: 161
Serving size: 4.0 ounces (113.4g)
Nutrient score: B+
Good source of: Vitamin D (125% DV)

Try this recipe for Broiled Sockeye Salmon with Citrus Glaze.

#13. Canned Pumpkin

Healthy Hair and Skin Index: 89.2
Calories per serving: 42
Serving size: 0.5 cup (122.5g)
Nutrient score: A
Good source of: Vitamin A (381.3% DV)

Try this recipe for Black Bean, Corn and Pumpkin Stew.

#12. Bitter Melon

Healthy Hair and Skin Index: 89.3
Calories per serving: 21
Serving size: 1.0 melon (124g)
Good source of: Vitamin C (173.6% DV)

Try this recipe for Stuffed Bitter Melons.

#11. Swordfish

Healthy Hair and Skin Index: 89.4
Calories per serving: 163
Serving size: 4.0 ounces (113.4g)
Nutrient score: B
Good source of: Vitamin D (158.2% DV)

Try this recipe for Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter.

#10. Pacific Oysters

Healthy Hair and Skin Index: 89.6
Calories per serving: 92
Serving size: 4.0 ounces (113.4g)
Good source of: Zinc (125.6% DV)

Try this recipe for Pacific Oysters with Sweet Soy and Ginger.

#9. Rainbow Trout

Healthy Hair and Skin Index: 90.2
Calories per serving: 160
Serving size: 4.0 ounces (113.4g)
Nutrient score: B+
Good source of: Vitamin D (180% DV)

Try this recipe for Rainbow Trout Baked in Foil with Tomatoes, Garlic and Thyme.

#8. Spinach

Healthy Hair and Skin Index: 90.2
Calories per serving: 21
Serving size: 0.5 cup (90g)
Nutrient score: A+
Good source of: Vitamin A (188.7% DV)

Try this recipe for Banana, Chia and Spinach Smoothie.

#7. Butternut Squash

Healthy Hair and Skin Index: 90.6
Calories per serving: 41
Serving size: 0.5 cup (102.5g)
Nutrient score: A+
Good source of: Vitamin A (228.7% DV)

Try this recipe for Butternut Squash Soup.

#6. Beet Greens

Healthy Hair and Skin Index: 91
Calories per serving: 19
Serving size: 0.5 cup (72g)
Nutrient score: A-
Good source of: Vitamin A (110.2% DV)

Try this recipe for Simple and Delicious Beet Greens.

#5. Papaya

Healthy Hair and Skin Index: 91.2
Calories per serving: 84
Serving size: 0.25 large (195.25g)
Nutrient score: A-
Good source of: Vitamin C (198.2% DV)

Try this recipe for Tropical Papaya Boats.

#4. Collard Greens

Healthy Hair and Skin Index: 91.4
Calories per serving: 31
Serving size: 0.5 cup (85g)
Nutrient score: A+
Good source of: Vitamin A (195.4% DV)

Try this recipe for Vegetarian “Southern-Style” Collard Greens.

#3. Kale

Healthy Hair and Skin Index: 91.7
Calories per serving: 18
Serving size: 0.5 cup (65g)
Nutrient score: B+
Good source of: Vitamin A (177.1% DV)

Try this recipe for Baked Kale Chips.

#2. Red Bell Pepper

Healthy Hair and Skin Index: 92.3
Calories per serving: 25
Serving size: 8.0 slices (80g)
Nutrient score: A
Good source of: Vitamin C (170.3% DV)

Try this recipe for Spanish Quinoa Stuffed Peppers.

#1. Sweet Potatoes

Healthy Hair and Skin Index: 93
Calories per serving: 162
Serving size: 1.0 large (180g)
Nutrient score: A-
Good source of: Vitamin A (691.8% DV)

Try this recipe for Mediterranean Baked Sweet Potatoes.

Learn More About Your Favorite Foods on HealthGrove


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