recipes

Hair Gear Review: The Straightening Brush


Someone just had to #AskKarlinesSalon about a straightening brush. For the record, our recommendation is to avoid heated styling tools altogether. Instead, visit the salon every two weeks and use a satin hair protector at night to preserve your Read more

The beYOUtiful Life: Hair Notes from the 2019 BET Awards


The 2019 BET Awards celebration was one for the record books, and when it comes to hair, we must say, "they came to slay." Here are a few hair notes and observations. Lizzo Lizzo's natural hair is the "Glow-up!" If you Read more

Hair Flick Pick: On Her Own Ground


The "mane (main) attraction" that has everyone talking right now is the much-anticipated Netflix flick, "On Her Own Ground," based on the life of Madam C.J. Walker. Octavia Spencer, the Academy Award-winning actor, will star as the trailblazing Madam Read more

Hair Story: Dads, Daughters, & a Whole Lotta Love


This hair story is about Hair Love, an animated short film and picture book by Matthew A. Cherry with illustrations by Vashti Harrison. Hair Love is a celebration of dads, daughters, love, and natural hair. Cherry, a former NFL Read more

Hair Chat: Repair and Protect Hair Treatments


Let's have a hair chat about two treatments that are changing the game for hair repair and protection. Olaplex is a professional treatment designed to strengthen hair damaged by excessive bleach, perms, relaxers, and/or heat styling. It restores compromised hair Read more

What if Your Hair Hates Humidity?


Let's have a hairversation about humidity and what to do on those days when our curls droop, shrink, or  frizz. The following excerpts, originally published by Reader's Digest, may provide a few solutions. As you can guess, the water in Read more

Hair Gear Review: The Microfiber Towel


In between salon visits, if you wash your hair at home, you may want to ditch the t-shirt and consider stocking up on a few microfiber towels to dry your hair. Two divas describe why they made the switch Read more

Sweet as Honey Balayage


  Let's have a hairversation about balayage and one of our favorite shades, honey balayage.  It's sweet, warm, glowing, and gorgeous. Don't confuse balayage, a seamless blend, with ombre, a clear fade line between colors. Elle Magazine describes balayage as the Read more

Back 2 Basics: Tea Tree for Healthy Hair


Class is now in session, and it is time to go back to basics.  Whatever your hair type and texture, Karline's Salon gives an A+ to the Paul Mitchell Tea Tree Collection, shampoos, conditioners, and nourishing oils for healthy Read more

Women's History Month 2019: Hometown Heroes


There is no better way to celebrate Women's History Month 2019 than to shine the spotlight on some of our fantastic clients. The women on this year's list is by no means complete and we look forward to featuring Read more

Super Foods for Healthy Hair and Skin

Posted on by webmaster in Hair Solutions Leave a comment

KS Transformation header-BODY 560x219

Karline’s Salon Note: We all know how eating what’s right contributes to overall health, but take a look at the list of 30 super foods for healthy hair and skin.  You’ll see some surprises, as well as, recipes for each one. My personal favorites, sweet potatoes and kale, rank #1 and #3, respectively. Change up your daily menu for a healthy and beYOUtiful transformation. -Karline Ricketts

 

30 Foods to Eat for Healthy Hair and Skin

Posted on May 9, 2016 by Natalie Morin

Shutterstock

Americans spend over $55 billion a year on their appearances, according to a 2014 report on the cosmetics industry. People spend plenty of time and money on hair, clothes and even physical enhancements, such as plastic surgery.

But there are many ways achieve aesthetic benefits without a salon or a pill — naturally, through the food you eat. We are constantly bombarded with new studies and articles telling us that the food we’re eating is bad for our health. But there are some fruits and vegetables that have natural benefits, spanning beyond simply helping shrink your waistline.

HealthGrove identified five vitamins and minerals that support skin and hair health, based on multiple reputable journals and health sites, including the National Institutes of Health and WebMD. The health data site, part of the Graphiq network, then created a Healthy Hair and Skin Index on these micronutrients and found the 30 foods from their nutrition topic with the highest index scores. Data for nutrition information comes from ESHA.

After calculating the index, the list was pared to remove obscure foods. Ties go to the food with a higher “nutrient score,” a rating developed by HealthGrove to evaluate the overall nutritional benefit of a food. It’s calculated by dividing the “good” nutrient content of a food (such as vitamins, minerals and fiber) by the “bad” nutritional content (such as fat and sodium). HealthGrove also added a recipe as an example of how to cook each food.

Note: HealthGrove does not calculate the nutrient score of foods that have insufficient values for certain nutrients, reported by the USDA.

#30. Pacific Halibut

Healthy Hair and Skin Index: 81.6
Calories per serving: 94
Serving size: 3.0 ounces (85.05g)
Nutrient score: B+
Good source of: Vitamin D (49.1% DV)

Try this recipe for Thyme & Sesame Crusted Pacific Halibut.

#29. Zucchini

Healthy Hair and Skin Index: 81.6
Calories per serving: 18
Serving size: 0.5 cup (120g)
Nutrient score: A+
Good source of: Vitamin A (26.8% DV)

Try this recipe for Mediterranean Zucchini Noodles.

#28. Steamed Clams

Healthy Hair and Skin Index: 81.7
Calories per serving: 126
Serving size: 3.0 ounces (85.05g)
Good source of: Vitamin C (31.3% DV)

Try this recipe for Scott Ure’s Clams and Garlic.

#27. Cranberry Juice

Healthy Hair and Skin Index: 82.1
Calories per serving: 116
Serving size: 1.0 cup (253g)
Nutrient score: B-
Good source of: Vitamin C (39.2% DV)

Try this recipe for Homemade Cranberry Juice.

#26. Oil-Roasted Almonds

Healthy Hair and Skin Index: 82.1
Calories per serving: 238
Serving size: 0.25 cup (39.25g)
Nutrient score: A-
Good source of: Vitamin E (50.63% DV)

Try this recipe for Ginger Almonds.

#25. Green Peas

Healthy Hair and Skin Index: 83.3
Calories per serving: 59
Serving size: 0.5 cup (72.5g)
Nutrient score: A
Good source of: Vitamin C (48.3% DV)

Try this recipe for Crunchy Roasted Green Peas.

#24. Sunflower Seeds

Healthy Hair and Skin Index: 84.5
Calories per serving: 204
Serving size: 0.25 cup (35g)
Nutrient score: A
Good source of: Vitamin E (61.14% DV)

Try this recipe for Lime Toasted Sunflower Seeds.

#23. Lemon

Healthy Hair and Skin Index: 84.7
Calories per serving: 24
Serving size: 1.0 lemon (84g)
Nutrient score: A
Good source of: Vitamin C (74.2% DV)

Try this recipe for Healthy Lemonade.

#22. Pea Pods

Healthy Hair and Skin Index: 85.8
Calories per serving: 34
Serving size: 0.5 cup (80g)
Nutrient score: A+
Good source of: Vitamin C (63.9% DV)

Try this recipe for Spicy Grilled Pea Pods with Chili Soy Glaze and Mint.

#21. Red Grapefruit

Healthy Hair and Skin Index: 86.3
Calories per serving: 48
Serving size: 0.5 cup (115g)
Nutrient score: A-
Good source of: Vitamin C (59.8% DV)

Try this recipe for Ruby-Red Grapefruit Cocktail.

#20. Broccoli

Healthy Hair and Skin Index: 86.3
Calories per serving: 26
Serving size: 0.5 cup (92g)
Nutrient score: A+
Good source of: Vitamin C (61.5% DV)

Try this recipe for Light & Easy Broccoli Salad.

#19. Brussels Sprouts

Healthy Hair and Skin Index: 87.2
Calories per serving: 28
Serving size: 0.5 cup (78g)
Nutrient score: A-
Good source of: Vitamin C (80.6% DV)

Try this recipe for Shaved Brussels Sprout Salad with Apples and Walnuts.

#18. Lima Beans

Healthy Hair and Skin Index: 87.4
Calories per serving: 320
Serving size: 1.0 package (311g)
Nutrient score: A-
Good source of: Vitamin C (66.3% DV)

Try this recipe for Succotash of Fresh Corn, Lima Beans, Tomatoes and Onions.

#17. Strawberries

Healthy Hair and Skin Index: 88
Calories per serving: 45
Serving size: 20.0 berries (140g)
Nutrient score: A-
Good source of: Vitamin C (137.2% DV)

Try this recipe for Chocolate-Covered Strawberries.

#16. Carrots

Healthy Hair and Skin Index: 88.2
Calories per serving: 16
Serving size: 1.0 carrot (46g)
Nutrient score: A
Good source of: Vitamin A (156.7% DV)

Try this recipe for Roasted Carrots.

#15. Orange

Healthy Hair and Skin Index: 88.6
Calories per serving: 107
Serving size: 1.0 cup (170g)
Good source of: Vitamin C (201.2% DV)

Try this recipe for Carrot-Orange Juice.

#14. Sockeye Salmon

Healthy Hair and Skin Index: 88.9
Calories per serving: 161
Serving size: 4.0 ounces (113.4g)
Nutrient score: B+
Good source of: Vitamin D (125% DV)

Try this recipe for Broiled Sockeye Salmon with Citrus Glaze.

#13. Canned Pumpkin

Healthy Hair and Skin Index: 89.2
Calories per serving: 42
Serving size: 0.5 cup (122.5g)
Nutrient score: A
Good source of: Vitamin A (381.3% DV)

Try this recipe for Black Bean, Corn and Pumpkin Stew.

#12. Bitter Melon

Healthy Hair and Skin Index: 89.3
Calories per serving: 21
Serving size: 1.0 melon (124g)
Good source of: Vitamin C (173.6% DV)

Try this recipe for Stuffed Bitter Melons.

#11. Swordfish

Healthy Hair and Skin Index: 89.4
Calories per serving: 163
Serving size: 4.0 ounces (113.4g)
Nutrient score: B
Good source of: Vitamin D (158.2% DV)

Try this recipe for Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter.

#10. Pacific Oysters

Healthy Hair and Skin Index: 89.6
Calories per serving: 92
Serving size: 4.0 ounces (113.4g)
Good source of: Zinc (125.6% DV)

Try this recipe for Pacific Oysters with Sweet Soy and Ginger.

#9. Rainbow Trout

Healthy Hair and Skin Index: 90.2
Calories per serving: 160
Serving size: 4.0 ounces (113.4g)
Nutrient score: B+
Good source of: Vitamin D (180% DV)

Try this recipe for Rainbow Trout Baked in Foil with Tomatoes, Garlic and Thyme.

#8. Spinach

Healthy Hair and Skin Index: 90.2
Calories per serving: 21
Serving size: 0.5 cup (90g)
Nutrient score: A+
Good source of: Vitamin A (188.7% DV)

Try this recipe for Banana, Chia and Spinach Smoothie.

#7. Butternut Squash

Healthy Hair and Skin Index: 90.6
Calories per serving: 41
Serving size: 0.5 cup (102.5g)
Nutrient score: A+
Good source of: Vitamin A (228.7% DV)

Try this recipe for Butternut Squash Soup.

#6. Beet Greens

Healthy Hair and Skin Index: 91
Calories per serving: 19
Serving size: 0.5 cup (72g)
Nutrient score: A-
Good source of: Vitamin A (110.2% DV)

Try this recipe for Simple and Delicious Beet Greens.

#5. Papaya

Healthy Hair and Skin Index: 91.2
Calories per serving: 84
Serving size: 0.25 large (195.25g)
Nutrient score: A-
Good source of: Vitamin C (198.2% DV)

Try this recipe for Tropical Papaya Boats.

#4. Collard Greens

Healthy Hair and Skin Index: 91.4
Calories per serving: 31
Serving size: 0.5 cup (85g)
Nutrient score: A+
Good source of: Vitamin A (195.4% DV)

Try this recipe for Vegetarian “Southern-Style” Collard Greens.

#3. Kale

Healthy Hair and Skin Index: 91.7
Calories per serving: 18
Serving size: 0.5 cup (65g)
Nutrient score: B+
Good source of: Vitamin A (177.1% DV)

Try this recipe for Baked Kale Chips.

#2. Red Bell Pepper

Healthy Hair and Skin Index: 92.3
Calories per serving: 25
Serving size: 8.0 slices (80g)
Nutrient score: A
Good source of: Vitamin C (170.3% DV)

Try this recipe for Spanish Quinoa Stuffed Peppers.

#1. Sweet Potatoes

Healthy Hair and Skin Index: 93
Calories per serving: 162
Serving size: 1.0 large (180g)
Nutrient score: A-
Good source of: Vitamin A (691.8% DV)

Try this recipe for Mediterranean Baked Sweet Potatoes.

Learn More About Your Favorite Foods on HealthGrove


Karline’s Salon
2247 Palm Beach Lakes Boulevard, Suite 209, West Palm Beach, FL 33409
561.471.0900
©2019 All Rights Reserved

Designed and Hosted By Business In The Black